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Delay aging, pay attention to health care

Many ancient Chinese and modern health advocates advocate walking and walking after meals to help the spleen and stomach digestive function. This is indeed the way to protect the spleen.

Thousands of years of health practice have proved that this method is indeed effective and has many alternative benefits.

Sun Sizhen is a well-known doctor and health home in the Tang Dynasty. He said this in the “Old Man Heng Yan”: “After the meal, the food will stop, and it will be delayed for dozens of steps, and it will be lost to the spleen.Corruption, the move is moving.

The ring of the ring, the old man, will walk after the meal, want to shake his body to eat.

“It is obvious that walking slowly after a meal is a summary of the practical experience of ancient health homes.”

Junfeng Spectrum and Zhoulin Spectrum House should pay attention to health care to delay aging.

銆€銆€Before retiring, no matter what kind of work, you must be diligent in thinking, diligent in action, and passive and use of both hands and feet to accomplish this task.

Don’t believe too much in the mental scam. When people reach middle age, brain cells are continuously reduced, but one third of the brain cells are still in reserve. What’s more, recent studies have found that brain cells are still regenerating.

Therefore, diligent brains can still learn to use computers, painting, calligraphy, health care and writing articles to enrich the elderly life.

Being diligent in brains is conducive to maintaining a normal state of mind, and it is also possible to open the heart, to have a good personality, and to be deceived by others.

Walking fitness is a common understanding. Walking is a whole-body activity that enhances general health, especially for heart activity, which helps to slow muscle atrophy.

Diligently, according to your physical condition, the appropriate steps are bigger, faster, longer, and slightly away.

Don’t take walking as a very casual walk and press the road.

“Three Qin” will effectively overcome the sedentary habits of sedentary life.

Sedentary has become a new risk factor for many diseases in the elderly.