Care for sweaty skin-body art aerobics

Brief content: The value of bitter gourd in the fitness group can be said to be rising. It is not only rich in nutritional leaves, but also the highest vitamin C content.

What is popular among fitness people is that the bitter taste of bitter gourd contains quinolinine, which can suppress the over-excited body temperature center and maintain the normal operation of body functions during fitness.

In addition, the alkaloids contained in bitter foods have the positive effects of promoting blood circulation and relaxing blood vessels. Eating some bitter foods properly can improve the effect of fitness.

  Song Hye Kyo was unanimously recognized by the male audience as the “most wanted to embrace” Korean actress.

When it comes to bodybuilding, she most respects Body Arts aerobics.

This set of gymnastics is specifically designed for women’s fitness characteristics, and is integrated with local strength training, yoga and aerobic Latin, etc., which makes up for the “charismatic 3S” that is spiritual (active), fashionable (taste) and sexy (charming)the concept of.

  My gym: Have you noticed the skin after sweating? When you sweat and sweat to exercise, the skin seems to be not fine enough. This is because a large amount of sweat during exercise can cause skin dehydration and damage the skin surface.The oily layer of the skin will become chapped and rough over time.

It is certainly impossible to give up fitness, but you must not sacrifice beautiful skin.

Let’s try this little method: bathing after each exercise is the most important period for skin care.

Experts suggest that 200 grams of fresh milk can be blended with lemon and pearl powder and applied to the whole body once a week to allow the skin to fully absorb nutrients and wash; or apply a repairing nutritional lotion after each bath, andStick to skin massage.

  Fitness Salad: The bitter accelerator bitter gourd is now worth more in the fitness group. It is not only rich in nutritional leaves, but also the highest vitamin C content.

What is popular among fitness people is that the bitter taste of bitter gourd contains quinolinine, which can suppress the over-excited body temperature center and maintain the normal operation of body functions during fitness.

In addition, the alkaloids contained in bitter foods have the positive effects of promoting blood circulation and relaxing blood vessels. Eating some bitter foods properly can improve the effect of fitness.

Even bitter gourd has many loyal “supporters”, lettuce, bitter tea, etc., which are also bitter foods, have the same fitness effects.

  Office fitness: Ninety-degree sitting posture, 100% beauties have to sit at the table every day. Do the OLs pay attention to their sitting posture?

In fact, as long as you remember two 90 degrees, you can exercise your hips, waist and legs, making your body lines more beautiful!

First straighten your upper body, place it at 90 degrees to your legs, then adjust the alignment so that it also bends at 90 degrees, keeping your thighs parallel to the ground.

Then stand up and relax when you feel tired.

Stick to it every day and try to turn it into your sitting habit.

In this way, in the near future, you can enjoy the praise of your elegant body!