Diet and nurse to be a ruddy woman!

In winter, the ladies who came on the street, ruddy and shiny, were rare.

How can I make my complexion look rosy?

Along with spending a lot of money to buy cosmetics to cover chlorosis, it is better to use traditional Chinese medicine to regulate blood and improve skin beauty.

“His face is gloomy and dark, and the spots are clustered. Often due to the dysfunction of the five internal organs, no matter how expensive the cosmetics are, it is difficult to hide them.

Therefore, if you want to maintain your beauty, you should learn to nourish qi and blood, and enhance the physiological functions of your viscera.

In fact, some simple dietary methods can help to nourish and nourish blood, and regular consumption can make you look radiant.

  Jujube rose tea will be 4 jujubes, 4-6 roses (dry), 6 grams of American ginseng slices, put into a cup, add boiling water, and soak for 5 minutes.

Can be added according to personal taste rock sugar or honey, tea substitute.

Efficacy: Jujube is also known as red date and dried date.

Jujube has the effects of nourishing qi and nourishing qi, nourishing blood and soothe the nerves, strengthening the spleen and stomach; roses are good for qi and blood, which can effectively remove free radicals and eliminate pigmentation; American ginseng nourishes qi, nourishes yin, and clears heat and refreshes fluid.

The combination of the three will help smooth blood flow, delicate skin, and rosy skin.

Jujube Poria porridge and jujube 10, Poria 30 grams, 100 grams of rice before.

Wash and cut the red dates to remove the kernels, mash the Poria, mash it with the previous rice, and cook it for breakfast.

Efficacy: Jujube is warm and sweet, nourishing Zhongqi, nourishing the blood and soothing the nerves; Poria is beneficial to dampening the spleen and calming the nerves.

This porridge is suitable for those with poor spleen and stomach functions, insufficient blood, fluid and energy, atrophy, and chlorosis.

Regular eating can moisturize the skin and increase skin elasticity and gloss.

Tips: It is recommended to use dried dates, blood tea or porridge to make blood.

  Lily porridge lily 40 grams, 100 grams of previous rice, the right amount of rock sugar.

Place lily, porridge with rice and water.

Porridge will be ready when you add rock sugar for breakfast.

Efficacy: The human body restores and spreads the whole body of qi and blood through the release and reduction of lung Qi.

If the lung dysfunction lasts for a long time, the skin will be dry and the face will be dull.

Lily is good at nourishing yin, moistening dryness, and can nourish lung yin, clear lung heat, nourish heart yin, and improve heart qi.

This diet therapy is suitable for long-term neurasthenia, menopausal women with insomnia and dreams, and embarrassing complexion. Regular diet can help restore tolerance.

Tips: Cough, cold, cough, spleen and stomach deficiency, and diarrhea will be eaten.

Longan lotus seed porridge Longan, 30 grams of lotus seeds each, 100 grams of glutinous rice, boiled with water and boiled with Wuhuo, and then switch to low heat and slowly boil, eating this porridge can nourish the heart and nourish blood, and moisturize the skin.

Efficacy: Energetic, full of energy, the face is rosy and shiny.

If you do n’t have enough qi, you have less blood, you do n’t have enough blood on your face, and your skin is nourished, and your complexion will turn pale or yellow.

Longan is warm and sweet, and nourishes the heart and spleen, nourishes qi and blood, and has good nourishing and nourishing effects; lotus seeds nourish the spleen and kidney, nourish the heart and soothe the nerves.

Longan lotus seed porridge is suitable for those with heart qi deficiency. Regular consumption of this porridge can nourish the heart and nourish blood, and moisturize the skin.

  Tremella chrysanthemum, wolfberry porridge, 10 grams each of chrysanthemum and wolfberry, 60 grams of sticky rice.

Soak the white fungus softly, put it in the pot with other ingredients, add water to cook the porridge, and add the right amount of honey or rock sugar when the porridge is cooked.

Efficacy: The liver mainly stores blood, which can regulate blood flow and regulate body air conditioning.

If the liver is drained, the Qi is not adjusted, the blood flow is not smooth, the blood stasis on the face is blue, or chloasma appears.

Wolfberry has a sweet taste, nourishes the liver and kidneys, nourishes the eyes and clears fatigue, and chrysanthemum dispels the wind and clears the heat, and calms the eyes.

This porridge is suitable for ladies with insufficient blood in the liver, nourishment of blood in the skin, skin, and blemishes.

Often serving this porridge has the functions of nourishing the liver, nourishing blood, eyesight and freckle.

Tip: The effect of warming the wolfberry is quite strong. It is not suitable to eat if you have a fever or a cold.  Experts have suggested that god support should be at least one.

Good sleep Good sleep is very important, it can keep your mind and skin in a good rest state, and can repair skin damage, making you look good.


Good at regulating emotions and feelings can increase the body’s immunity, and at the same time can promote the hematopoietic function, so that the skin is rosy and shiny.

Emotions that have been in a bad state for a long time will affect your skin. Therefore, when you are depressed and worried, be good at regulating and go to some collective entertainment activities to forget your troubles.


Do more exercise and often participate in physical exercise and outdoor activities, such as jumping aerobics, brisk walking, playing basketball, swimming and so on.

Exercise can promote blood circulation, strengthen immunity, and make you look good.