Yoga four strokes fast skinny legs
Don’t think that you can effectively stovepipe with a desperate exercise, especially the calf. Excessive exercise will cause the calf muscles to develop laterally, and the result will form what we usually call radish legs.
However, it is not too difficult to thin the calf. Try the following skinny leg yoga, which will definitely make you thin.
Why is the calf not beautiful, how to solve it?
Reason 1: Genetic influence.
The natural calf bones are not long enough, and the calf is broken.
Solution: Stretch the Achilles tendon, raise the calf muscles, reduce the loose muscles in this area, convert to energy muscles, and change the muscles.
Reason 2: Love to wear shoes that are not suitable for you.
Because the calf line is not very beautiful, I want to stretch the calf through the stilettos, but because the calf is subjected to excessive weight, the leg is forced to move outward, causing the calf muscle to become more and more everted.
Solution: When walking, focus on the center of the foot; do not take the “eight” step, take the right step; do not wear shoes that are too high, the heel is too thin.
The following yoga styles are very helpful for girls with thicker legs, sagging leg muscles, loose leg muscles, and external calf muscles.
Push and spur the leg muscles through the toe back to help lift the leg muscles.
Through the extension of the legs, a hook and a stretch to repair the curve of the legs, helping to convert adults into energy.
Action prompt: 1.
Keep your heels off the ground when you hook your feet and keep your calves straight when you lift your legs.
Keep your hands vertical and the back end upright.
Keep the balance between the upper body and the legs.
Keep your abdominal breathing open.
Double hook legs – make the calf curve more beautiful to take the sitting position, the upper body is upright, the arm is open on both sides of the body, the fingertips point to the ground; the toes are hooked back, the heel is off the ground, try to extend to the distance, entangle the nest,As far as possible, put the nest on the ground, tighten the leg muscles, and maintain this position for 2-3 breaths.
Efficacy: tighten the diffused calf muscles and prevent the calf muscles from moving outward.
Single hook type – powerfully repair the leg curve. On the basis of the previous one, bend the right knee to the recovery, place the right heel on the ground, and place it on the upper left side.
The left foot tiptoe is hooked back, the heel is off the ground, and the front is zoomed out to maintain 2-3 breaths in this position.
Change sides and alternately practice 1-4 times.
Efficacy: Burning the legs and beautifying the calf thigh line.
Stretching the foot – ultra-simple tightening the calf to take the sitting position, the upper body is upright, the arm is opened on both sides of the body, the fingertips point to the ground; the knees are bent to the recovery, the toes point to the ground, and the position is maintained for 2-3 breaths.
Efficacy: Burn the calf and lift the calf.
Hook up – try, the effective stovepipe method to take the sitting position, the upper body is upright, the arm is opened on both sides of the body, the fingertips point to the ground; the feet are close together, the toes are hooked back, the right foot is lifted up, minimizeStraighten, left foot heel off the ground, keep this position for 2-3 breaths, and let the right leg fall and relax.
Efficacy: beautify the calf thigh line and tighten the abdominal muscles.