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Eat radish can promote gastrointestinal motility

Mustard oil and supplemental fiber in radish can promote the implantation of peristalsis, increase the replacement of incremental fibers, and promote the discharge of waste in the body.

Eat radish can reduce blood lipids, soften blood vessels, stabilize blood pressure, prevent coronary heart disease, arteriosclerosis, cholelithiasis and other diseases.

銆€銆€Now is the season when radishes are on the market.

In the market, radishes are cheap and watery.

Chinese medicine believes that radish has the function of digesting, resolving phlegm and relieving asthma, clearing away heat and suffocating, reducing swelling and dispersing silt.

In the eyes of Western medicine, radish is also a treasure.

Nutritional analysis shows that radish has high nutritional value, rich in glucose and multivitamins, of which vitamin C is 8-10 times higher than pear.

Moreover, radish does not contain oxalic acid, and it does not substantially combine with calcium in food, which is more conducive to the absorption of calcium.

Experts believe that radish is rich in supplemental fiber, often eat radish can even promote gastrointestinal motility, so that the body can reduce the absorption of toxic and carcinogenic substances, prevent intestinal cancer, and can prevent constipation.

銆€銆€White radish, mutton soup, radish, 500 grams of lamb, 3 slices of ginger, seasoning with salt.

The side has the effects of “Buzhong Yiqi, Jianpixiaoshi” and so on.

銆€銆€Method: Choose one of the best white radish, and wash it with ginger separately and peel it separately.

The white radish is cut into pieces, and the ginger is cut into three pieces for use.

The sheep’s clams are washed with water and cut into pieces for use.

Add appropriate amount of water to the corrugated water, first use a fierce fire to simmer into the water, then add all the above materials, and then use the medium heat to continue to simmer for about 3 hours. Add the supplemented salt to taste and serve.

銆€銆€Obviously, people with weak constitution, spleen and stomach deficiency, stomach and duodenal ulcer, chronic gastritis, goiter, threatened abortion should not eat more.